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Natalie Newgent

Natalie Newgent is a retired firefighter (14 years) turned trauma-informed facilitator, peer-support trainer, and host of Valkyrie Heart Rekindled. After navigating injury, PTSD, and the identity shift of leaving the firehouse, she founded Rekindled Retreats to give first responders, caregivers, and high-stress professionals practical tools to move from burnout to balance. Her work blends psychosomatic and IFS-informed practices with calming, embodied supports—light yoga nidra, meditation, grounding, and gentle regulation practices—paired with clear 30/60/90 integration plans that actually stick. 


Book a call with Natalie!        https://calendly.com/rekindledretreats/30min 


Join the Facebook support community “RekindledRetreats” 

https://rekindledretreats.com/

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